NeoFit serves athletes of all ages and skill levels — from youth athletes preparing for their next season to adults returning to fitness after physical therapy. We also offer executive-level training with Dr. Ellis for professionals who want DPT-guided performance programming.

Innovative training programs tailored to help you achieve peak performance.

Take Your Performance to the Next Level

Elevate Your Performance with NeoFit

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Reach Your Peak Performance with NeoFit

Transforming Athletes into Champions

At NeoFit, we understand that athletes are always striving for greatness. Located in the heart of D'Iberville, MS, our performance enhancement programs are tailored to help you break through your personal barriers and achieve extraordinary results. Our state-of-the-art facility is designed to provide you with the ideal environment to elevate your training.

Our team of experienced coaches and sports performance specialists utilize cutting-edge techniques and data-driven strategies to deliver personalized training regimens. Whether you're a seasoned athlete or just starting your sports journey, we cater to all levels of expertise. Our mission is to empower you with the tools, knowledge, and resources needed to improve your strength, speed, agility, and overall athletic performance.

Join the NeoFit community to access a network of like-minded individuals who are as passionate about sports as you are. Together, we will foster an atmosphere conducive to growth and motivation, encouraging you to not just meet but exceed your athletic goals. Let’s get started on the path to achieving your dreams!

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Elevate Your Performance

Unlock your full potential with NeoFit’s expert training programs.

Sports Performance

Optimizing athletes for peak performance, strength, and success

Active Breathing Exercises - Football Players

Active Recovery

Effectively recover after game day and perform at your best

Functional Rehabilitation Activity - Coach Q

Post Rehabilitation

Guided recovery to restore strength, mobility, and confidence

ACHIEVE OPTIMAL HEALTH + FITNESS

What Our Members Say

Don’t just take our word for it, hear directly from our awesome community!

5.00 rating

Based on 23 reviews

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David Belk

Before training with Quan, I had tried countless times to improve on my own, but I always fell short due to poor programming, improper form, and flawed technique. Since working with Quan, everything has changed. Not only has he helped me master my form and movement, but as a new father, he’s also guided me toward better health and fitness that will positively impact me—and my family—for generations to come. Quan has truly been incredible.

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Shaqala Mickel

I recently started training with a personal trainer from Neolife, and the experience has been transformative. The trainer’s expertise and motivational approach have significantly improved my fitness routine. They tailored a program specifically for my goals, provided insightful nutritional advice, and offered support that made workouts enjoyable and effective. Their professionalism and dedication are unmatched, consistently pushing me to achieve more while ensuring proper technique and safety. With noticeable results in both strength and confidence, I couldn't be more satisfied with Neolife's exceptional service. Highly recommended!. Thank you Quan

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Nicole Blatz

Coach Q’s performance training sessions are challenging but yet rewarding. He designs each workout with a variety of movements to target different muscle groups. He has a thorough understanding of how the body works and can provide modifications if someone has limitations or restrictions of movement. The professionalism and passion that Coach Q has is second to none. At Neo Life Performance Training in the evenings, You’ll find yourself in an environment of camaraderie. We motivate each other through the struggles and celebrate the wins. Coach Q will encourage you along the way to reach that next fitness goal. Whether that’s grabbing a heavier dumbbell or finding the inner strength to peddle extra calories on the assault bike, you’ll...

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jessica chatman

Very welcoming and learning environment. Great experience to explore.

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Nicholas Nguyen

Let me start by saying that Neofit is an extrordinary program, and Quan is easily one of the best trainers on the coast. From day one, he took the time to understand my fitness goals and tailored every session to meet my specific needs. His knowledge of proper form, technique, and exercise variety kept each workout challenging and exciting. Not only did Neofit push me to reach my limits, but they also provided constant encouragement and positive reinforcement. I saw noticeable improvements in strength, endurance, and overall well-being relatively quickly. The results speak for themselves, and I couldn't be more grateful for Neofit's expertise and motivation. I highly recommend you get linked in with Quan and Neofit if you want to achieve...

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Camia Francois

Neo Life thank you so much for Danquan Mickel! Literally the BEST trainer EVER! Thanks for guiding me toward my goal Danquan! If you’re looking for the BEST , This man is GOLD!

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Jonathan Holder

Robby and his fantastic team helped to prepare me for the grind of a Major League Baseball season. The staff is great, and the facilities are top notch! I 100% recommend NeoLife!

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ashlei Johnson

Robby and his staff are The most knowledgeable and up-to-date on anything physical therapy and fitness/sports performance related. My son saw Dr Ellis and recovered quickly from an injury we thought would have him out for the season! So many convenient locations and a beautiful new facility in D’Iberville!

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Jesus Sanmiguel

Robby and his staff are phenomenal!!! Top notch facility well equipped with advanced equipment. Came in for my son's rehab couldn't be more satisfied with Robby's attention to detail. My only regret is not finding this place sooner! If you want to get right Neolife is the place.

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Kellie Ewing

10 out of 10 ABSOLUTELY RECOMMEND!! The entire NeoLife team is fantastic. Quan Mikel is EXCEPTIONAL and I would 100% refer anyone looking for anything from sports rehab/recovery and strength training to individualized conditioning of any kind! You will NOT be disappointed!

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Frequently asked questions

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