Skip to content
NeoFit Performance
Recovery

Cold Plunge, Steam Sauna & Normatec

Cold plunge, Steam Sauna, and Normatec compression — unlimited self-service access for $59/mo. No appointment needed.

15-30 minutesUnlimitedx per week

Program Overview

Our most accessible recovery membership — unlimited self-service access to the Cold Plunge, Steam Sauna (2-person), and Normatec pneumatic compression system for one flat monthly rate. No appointment needed. Walk in anytime during facility hours and recover on your schedule.

Cold water immersion triggers a powerful autonomic nervous system response that reduces inflammation, accelerates tissue recovery, and improves mental clarity. The Steam Sauna delivers moist heat for detox, muscle relaxation, and circulation. Normatec compression boots flush metabolic waste and enhance blood flow. Together, this is a complete recovery protocol.

Whether you are a NeoFit athlete stacking recovery after training, a NeoLife PT patient supplementing your rehab, or simply someone who wants to feel better every day — $59/mo gets you in the door with no limits on usage.

Ideal For

  • Athletes who want fast, convenient recovery between sessions
  • NeoFit members looking for an affordable recovery add-on
  • Anyone interested in cold exposure and compression therapy benefits

Session Details

Duration: 15-30 minutes
Frequency: Unlimitedx per week

Key Benefits

What you gain from the Cold Plunge, Steam Sauna & Normatec program at NeoFit Performance.

Reduce systemic inflammation and muscle soreness

Accelerate recovery between training sessions

Improve circulation and lymphatic drainage via Normatec

Boost mental clarity, mood, and autonomic nervous system health

Unlimited access for one flat monthly rate

No appointment needed -- walk in during facility hours

Pricing

100% cash-pay. No insurance hassles. No hidden fees. Invest in your performance.

Recovery Service Package

$59/mo
  • Unlimited self-guided access to cold plunge and Normatec compression recovery
  • Available Monday-Friday during hours of operation
  • No appointment needed
  • Unlimited Steam Sauna (2-person) sessions
  • Full Mobility Station access
  • Saturday access 8am-12pm
  • Billed monthly, auto-renews until client cancels
  • No refunds
Get Unlimited Access

Frequently Asked Questions about Cold Plunge, Steam Sauna & Normatec

Anatomy Trains

Explore the Lines This Program Trains

Every NeoFit program is designed around myofascial meridians — continuous fascial lines that govern how you move, perform, and recover. See how Cold Plunge, Steam Sauna & Normatec maps to your body.

Ready to Start Cold Plunge, Steam Sauna & Normatec?

Book a free 30-minute Movement Assessment to see how NeoFit can help you reach your goals. No commitment required.