Sports Performance
Individualized strength, speed, and agility programming for competitive and recreational athletes.
Program Overview
NeoFit Sports Performance is a fully individualized training program built for athletes who demand more than cookie-cutter workouts. Every session is designed around your sport, position, injury history, and competitive goals -- because no two athletes move the same way.
Our performance coaches use force-plate testing, video motion analysis, and periodized programming to track your progress and adjust in real time. Whether you are preparing for a college showcase, a competitive season, or simply want to dominate your recreational league, this program delivers measurable results.
Located on the 2nd floor of our D'Iberville flagship facility, you train in a purpose-built performance space with turf, racks, sleds, and every tool an elite athlete needs. This is not a gym membership -- it is a coaching relationship designed to unlock your ceiling.
Sports Performance, Personal Training, and Post-Rehab all share one coached-1-on-1 package ladder -- Single Session, Starter, Accelerator, Elite, and All-Access. Pick the cadence that fits your training calendar, up to a daily coached session on All-Access.
Ideal For
- High school and college athletes preparing for competition
- Recreational athletes who want structured, expert-led training
- Weekend warriors looking to gain a competitive edge
- Former athletes returning to sport after time away
- Anyone seeking individualized personal training — small group of 3-4
Session Details
Championship-Level Baseball Coaching
Michael Kozlowski
GM & Baseball Specialist — NeoFit Performance
Back-to-back NAIA World Series at William Carey University (2023, 2024)
D'Iberville HS Athletic Hall of Fame — baseball + football
Trained at Michael Johnson Performance (MJP) under B Mack McCall
Head Coach — Wow Factor 16U & 17U travel baseball (30 MLB draft picks, 1,540+ college commits)
Baseball-specific: swing mechanics, catching development, pitching support
Football IQ curriculum — reading coverages and defensive schemes
“I've lived every layer of the journey I help athletes navigate — I've been exactly where they're trying to go.”
View full profileFight Camp — 1-on-1 Combat Sports Training
Competing in MMA, BJJ, boxing, or kickboxing? Fight Camp is our fight-specific personal-training offering — individualized coached sessions and fight-camp periodization built around your competition schedule, layered on top of Combat Fit group access. $349/mo, 3-month commitment, with FREE unlimited Cold Plunge & Normatec recovery.
Key Benefits
What you gain from the Sports Performance program at NeoFit Performance.
Increase explosive power, speed, and change-of-direction ability
Reduce injury risk through targeted movement correction
Sport-specific programming tailored to your position and season
Access to force-plate data and objective performance metrics
Train alongside other competitive athletes in a high-performance environment
Direct line to NeoLife Physical Therapy if injury strikes
Pricing
100% cash-pay. No insurance hassles. No hidden fees. Invest in your performance.
Starter
4 sessions/month (1x/week)
- 1 coached 1-on-1 session per week
- Individualized program design
- FREE Unlimited Cold Plunge & Normatec Recovery
- Month-to-month
Accelerator
8 sessions/month (2x/week)
- 2 coached 1-on-1 sessions per week
- Individualized program design
- FREE Unlimited Cold Plunge & Normatec Recovery
- Most popular cadence for steady progress
Elite
12 sessions/month (3x/week)
- 3 coached 1-on-1 sessions per week
- Individualized program design
- FREE Unlimited Cold Plunge & Normatec Recovery
- Fastest supervised progression
Apex
16 sessions/month (4x/week)
- 4 coached 1-on-1 sessions per week
- Individualized program design
- FREE Unlimited Cold Plunge & Normatec Recovery
- Highest-frequency coached progression
All-Access
Daily coached session + unlimited groups + unlimited recovery
- 1 exclusive coached session per day, M-F
- Unlimited access to every group class
- Unlimited Cold Plunge, Steam Sauna & Normatec
- 3-month commitment
Single Session
One coached 60-minute session
- One 60-minute coached 1-on-1 session
- No membership required
- Great first step before choosing a monthly cadence
Frequently Asked Questions about Sports Performance
Coming from Physical Therapy?
NeoLife Physical Therapy works hand-in-hand with NeoFit Performance. Our teams coordinate your care so the transition from rehabilitation to performance training is seamless -- no gaps, no guesswork.
Explore the Lines This Program Trains
Every NeoFit program is designed around myofascial meridians — continuous fascial lines that govern how you move, perform, and recover. See how Sports Performance maps to your body.
Related Programs
Explore other NeoFit programs that complement Sports Performance.
Ready to Start Sports Performance?
Book a free 30-minute Movement Assessment to see how NeoFit can help you reach your goals. No commitment required.