Active Recovery
Guided Active Recovery — drop in for $29.99 or go monthly for $199. Want unlimited self-serve cold plunge, sauna and Normatec instead? That's the separate Recovery Service Package, $59/mo.
Program Overview
Active Recovery is designed for athletes and fitness enthusiasts who understand that what you do between training sessions matters as much as the training itself. Our Self-Service membership gives you unlimited walk-in access to NeoFit's full recovery suite — no appointment needed, just show up during facility hours.
Your $59/mo Self-Service membership includes unlimited use of the Cold Plunge, Steam Sauna (2-person), Normatec compression system, and our full Mobility Station equipped with foam rollers, massage guns, and padded floors for mobility work. Come as often as you want, stay as long as you need. Available weekdays during business hours.
Want a coach-guided protocol instead? Drop in for a single guided session at $29.99 — cold plunge, aquatic routine, Normatec compression, and ground mobility, run start to finish — any open weekday hour or the Saturday 10:00-11:00am open hour. Going more than once or twice a week? Active Recovery Membership at $199/mo covers up to 2 guided sessions per week. Either guided option is a different product from the $59 Self-Service pass — recovery is not optional, it is a competitive advantage.
Ideal For
- Athletes training 3+ days per week who need structured recovery
- NeoFit members looking to add recovery to their program
- Anyone dealing with chronic tightness or movement restrictions
Session Details
Key Benefits
What you gain from the Active Recovery program at NeoFit Performance.
Accelerate recovery between high-intensity training sessions
Reduce delayed-onset muscle soreness and stiffness
Improve flexibility, mobility, and range of motion
Decrease injury risk through proactive tissue management
Access Normatec compression and full recovery suite
Available as standalone or add-on to any NeoFit program
Pricing
100% cash-pay. No insurance hassles. No hidden fees. Invest in your performance.
Recovery Service Package
- Unlimited self-guided access to cold plunge and Normatec compression recovery
- Available Monday-Friday during hours of operation
- No appointment needed
- Unlimited Steam Sauna (2-person) access
- Full Mobility Station access -- foam rollers, massage guns, padded floors
- Billed monthly, auto-renews until client cancels
- No refunds
Drop-in Active Recovery
- One guided Active Recovery session
- Any open hour Monday-Friday 7:00am-6:00pm, or the Saturday 10:00-11:00am open hour
- The full protocol, start to finish: cold plunge (3 min), aquatic routine (10 min), Normatec compression upstairs (15 min), ground mobility (15 min)
- Coached on your first visit, self-run after that
- Pre-pay up to 10 sessions at once
- Sessions can be bought for someone else
- Waiver required before your first visit
- Single visit -- no auto-renew
Active Recovery Membership
Up to 2 guided sessions per week
- Game Day Recovery for Athletes of All Sports and Ages
- Up to 2 guided 30-minute recovery sessions per week
- Aquatic therapy
- Cold plunge therapy
- Normatec compression
- Active mobility work
- Breathwork and recovery protocols
- Available to any athlete during any sport season -- youth, high school, college, adult, and weekend warriors welcome
- Hard limit of 2 sessions per ISO week (Monday-Sunday) -- unused weeks do not roll over
- Sold as In-Season Active Recovery for youth athletes and Active Recovery for adults -- same protocol, same price
- Billed monthly, auto-renews until client cancels
- No refunds
Frequently Asked Questions about Active Recovery
Explore the Lines This Program Trains
Every NeoFit program is designed around myofascial meridians — continuous fascial lines that govern how you move, perform, and recover. See how Active Recovery maps to your body.
Related Programs
Explore other NeoFit programs that complement Active Recovery.
Ready to Start Active Recovery?
Book a free 30-minute Movement Assessment to see how NeoFit can help you reach your goals. No commitment required.