Active Recovery
Walk-in self-service recovery — unlimited Cold Plunge, Steam Sauna, Normatec compression, and full mobility station access. No appointment needed.
Program Overview
Active Recovery is designed for athletes and fitness enthusiasts who understand that what you do between training sessions matters as much as the training itself. Our Self-Service membership gives you unlimited walk-in access to NeoFit's full recovery suite — no appointment needed, just show up during facility hours.
Your $59/mo Self-Service membership includes unlimited use of the Cold Plunge, Steam Sauna (2-person), Normatec compression system, and our full Mobility Station equipped with foam rollers, massage guns, and padded floors for mobility work. Come as often as you want, stay as long as you need.
Want hands-on guidance? Upgrade to Guided sessions ($199/mo) where a NeoFit coach designs a recovery protocol specific to your training load and goals. Either way, recovery is not optional — it is a competitive advantage.
Ideal For
- Athletes training 3+ days per week who need structured recovery
- NeoFit members looking to add recovery to their program
- Anyone dealing with chronic tightness or movement restrictions
Session Details
Key Benefits
What you gain from the Active Recovery program at NeoFit Performance.
Accelerate recovery between high-intensity training sessions
Reduce delayed-onset muscle soreness and stiffness
Improve flexibility, mobility, and range of motion
Decrease injury risk through proactive tissue management
Access Normatec compression and full recovery suite
Available as standalone or add-on to any NeoFit program
Pricing
100% cash-pay. No insurance hassles. No hidden fees. Invest in your performance.
Recovery Service Package
- Unlimited self-guided access to cold plunge and Normatec compression recovery
- Available Monday-Friday during hours of operation
- No appointment needed
- Unlimited Steam Sauna (2-person) access
- Full Mobility Station access -- foam rollers, massage guns, padded floors
- Saturday access 8am-12pm
- Billed monthly, auto-renews until client cancels
- No refunds
In-Season Active Recovery
Up to 2 guided 30-minute sessions/week
- Game Day Recovery for Athletes of All Sports and Ages
- Up to 2 guided 30-minute recovery sessions per week
- Aquatic therapy
- Cold plunge therapy
- Normatec compression
- Active mobility work
- Breathwork and recovery protocols
- Available to any athlete during any sport season -- youth, high school, college, adult, and weekend warriors welcome
- Billed monthly, auto-renews until client cancels
- No refunds
Frequently Asked Questions about Active Recovery
Explore the Lines This Program Trains
Every NeoFit program is designed around myofascial meridians — continuous fascial lines that govern how you move, perform, and recover. See how Active Recovery maps to your body.
Related Programs
Explore other NeoFit programs that complement Active Recovery.
Ready to Start Active Recovery?
Book a free 30-minute Movement Assessment to see how NeoFit can help you reach your goals. No commitment required.