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NeoFit Performance
Personal Training

Single Session

One-time training session for Sports Performance, Active Recovery, or Post-Rehabilitation.

60 minutes1x per week

Program Overview

The NeoFit Single Session is a one-time training option for anyone who wants to experience our facility and coaching without committing to a monthly program. Choose from Sports Performance, Active Recovery, or Post-Rehabilitation focus.

Your $75 session includes cold plunge and Normatec access on the date of service only. No commitment required -- just show up, work hard, and see what NeoFit is about.

Ideal For

  • First-time visitors who want to try NeoFit before committing
  • Traveling athletes who need a single session on the Gulf Coast
  • Anyone looking for a one-time training experience

Session Details

Duration: 60 minutes
Frequency: 1x per week

Key Benefits

What you gain from the Single Session program at NeoFit Performance.

Experience NeoFit coaching and facility with no commitment

Includes cold plunge and Normatec access on date of service

Choose your focus: Sports Performance, Active Recovery, or Post-Rehabilitation

Pricing

100% cash-pay. No insurance hassles. No hidden fees. Invest in your performance.

NeoFit Single Session

$75/session
  • Sports Performance, Active Recovery, or Post-Rehabilitation
  • Includes cold plunge & Normatec access on date of service only
  • Session cannot be rescheduled
  • No commitment required
  • No refunds
Book a Session

Frequently Asked Questions about Single Session

Anatomy Trains

Explore the Lines This Program Trains

Every NeoFit program is designed around myofascial meridians — continuous fascial lines that govern how you move, perform, and recover. See how Single Session maps to your body.

Ready to Start Single Session?

Book a free 30-minute Movement Assessment to see how NeoFit can help you reach your goals. No commitment required.