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Guided Recovery

ACTIVE RECOVERY

A coach-guided recovery protocol — cold plunge, aquatic routine, Normatec compression, and ground mobility. Drop in for a single session or go monthly. Buy for yourself or gift it to someone else.

Drop-in Active Recovery

$29.99/session
  • One guided Active Recovery session
  • Any open hour Monday-Friday 7:00am-6:00pm, or the Saturday 10:00-11:00am open hour
  • The full protocol, start to finish: cold plunge (3 min), aquatic routine (10 min), Normatec compression upstairs (15 min), ground mobility (15 min)
  • Coached on your first visit, self-run after that
  • Pre-pay up to 10 sessions at once
  • Sessions can be bought for someone else
  • Waiver required before your first visit
  • Single visit -- no auto-renew
Buy Drop-In
Most Popular

Active Recovery Membership

$199/mo

Up to 2 guided sessions per week

  • Game Day Recovery for Athletes of All Sports and Ages
  • Up to 2 guided 30-minute recovery sessions per week
  • Aquatic therapy
  • Cold plunge therapy
  • Normatec compression
  • Active mobility work
  • Breathwork and recovery protocols
  • Available to any athlete during any sport season -- youth, high school, college, adult, and weekend warriors welcome
  • Hard limit of 2 sessions per ISO week (Monday-Sunday) -- unused weeks do not roll over
  • Sold as In-Season Active Recovery for youth athletes and Active Recovery for adults -- same protocol, same price
  • Billed monthly, auto-renews until client cancels
  • No refunds

Membership covers up to 2 sessions per week (Monday-Sunday). Unused weeks do not roll over. Pre-paid single sessions have no weekly limit.

Buy sessions — for yourself or as a gift

Who is this for?
Sessions
1 session
Your information

What a session looks like

  1. 1Cold plunge — 3 minutes
  2. 2Aquatic routine — 10 minutes
  3. 3Dry off and head upstairs
  4. 4Normatec compression — 15 minutes
  5. 5Ground mobility — 15 minutes

Coached on your first visit, self-run after that. Staff set up the Normatec and keep you on the clock.

Open hours: Monday-Friday 7:00am-6:00pm, and Saturday 10:00-11:00am. No Sunday.

Play for another team, or just want Saturday? Join Saturday as an individual →

Just want unlimited self-serve cold plunge, sauna and Normatec? See the Recovery Service Package ($59/mo).