Personal Training
Individualized 1-on-1 coaching for everyday strength, conditioning, body composition, and longevity — you do not have to be an athlete to train like one.
Program Overview
Personal Training at NeoFit is 1-on-1 coaching built for the general population — busy professionals, parents, and anyone who wants to move, look, and feel better without guessing their way through a big-box gym. Every program is individualized and every session is coached.
Your plan is designed around where you are today and where you want to go: getting stronger, leaning out, moving without pain, or simply building the habit that lasts. The same movement-first methodology Dr. Robby Ellis built for athletes drives your general-fitness program, scaled to you.
Personal Training, Sports Performance, and Post-Rehab all share one coached-1-on-1 package ladder — Single Session, Starter, Accelerator, Elite, and All-Access. Pick the cadence that fits your week; the category is what you are training for, the package is how you buy it.
Ideal For
- Adults who want structured, coached general fitness
- Busy professionals and parents short on time and tired of guessing
- Anyone chasing strength, fat loss, or better everyday movement
- First-timers who want a coach, not a crowded gym
Session Details
Key Benefits
What you gain from the Personal Training program at NeoFit Performance.
Train with real coaching instead of guessing on the gym floor
A program designed for your body, not a generic template
Build sustainable strength, conditioning, and body composition
Longevity-minded programming from a Doctor of Physical Therapy's team
One shared package ladder — start with a single session or go all-in
Pricing
100% cash-pay. No insurance hassles. No hidden fees. Invest in your performance.
Starter
4 sessions/month (1x/week)
- 1 coached 1-on-1 session per week
- Individualized program design
- FREE Unlimited Cold Plunge & Normatec Recovery
- Month-to-month
Accelerator
8 sessions/month (2x/week)
- 2 coached 1-on-1 sessions per week
- Individualized program design
- FREE Unlimited Cold Plunge & Normatec Recovery
- Most popular cadence for steady progress
Elite
12 sessions/month (3x/week)
- 3 coached 1-on-1 sessions per week
- Individualized program design
- FREE Unlimited Cold Plunge & Normatec Recovery
- Fastest supervised progression
Apex
16 sessions/month (4x/week)
- 4 coached 1-on-1 sessions per week
- Individualized program design
- FREE Unlimited Cold Plunge & Normatec Recovery
- Highest-frequency coached progression
All-Access
Daily coached session + unlimited groups + unlimited recovery
- 1 exclusive coached session per day, M-F
- Unlimited access to every group class
- Unlimited Cold Plunge, Steam Sauna & Normatec
- 3-month commitment
Single Session
One coached 60-minute session
- One 60-minute coached 1-on-1 session
- No membership required
- Great first step before choosing a monthly cadence
Frequently Asked Questions about Personal Training
Coming from Physical Therapy?
NeoLife Physical Therapy works hand-in-hand with NeoFit Performance. Our teams coordinate your care so the transition from rehabilitation to performance training is seamless -- no gaps, no guesswork.
Explore the Lines This Program Trains
Every NeoFit program is designed around myofascial meridians — continuous fascial lines that govern how you move, perform, and recover. See how Personal Training maps to your body.
Related Programs
Explore other NeoFit programs that complement Personal Training.
Ready to Start Personal Training?
Book a free 30-minute Movement Assessment to see how NeoFit can help you reach your goals. No commitment required.