Post-Rehab / Medically Supervised Personal Training
The bridge from physical-therapy graduation to full performance — DPT-designed, medically supervised programming that meets you the day you leave rehab.
Program Overview
Finishing physical therapy should not mean a cliff between the clinic and the gym. Post-Rehab is medically supervised personal training designed to catch you the day you graduate from NeoLife PT and carry you all the way to full performance — no gap, no guesswork.
Because NeoFit was built by a Doctor of Physical Therapy, your Post-Rehab program is designed with your history in mind: the movement restrictions you cleared, the loads you are ready for, and the ones you are not yet. Coaching is deliberate, progressive, and coordinated with your care.
If something flares or you need clinical eyes again, referral back to NeoLife Physical Therapy is seamless — same building, coordinated teams. Post-Rehab shares the coached-1-on-1 package ladder with Personal Training and Sports Performance, so you buy the cadence that fits your recovery.
Ideal For
- Recent physical-therapy graduates ready for the next step
- Anyone returning to training after injury or surgery
- Clients who want medical supervision, not a generic trainer
- People who need a safe, progressive path back to full performance
Session Details
Key Benefits
What you gain from the Post-Rehab / Medically Supervised Personal Training program at NeoFit Performance.
No cliff between rehab and performance — a real, coached bridge
Programming informed by your physical-therapy history
Confidence to rebuild strength without re-injury
Coordinated care — NeoLife PT and NeoFit share the same building
One shared package ladder — start with a single session or commit monthly
Pricing
100% cash-pay. No insurance hassles. No hidden fees. Invest in your performance.
Starter
4 sessions/month (1x/week)
- 1 coached 1-on-1 session per week
- Individualized program design
- FREE Unlimited Cold Plunge & Normatec Recovery
- Month-to-month
Accelerator
8 sessions/month (2x/week)
- 2 coached 1-on-1 sessions per week
- Individualized program design
- FREE Unlimited Cold Plunge & Normatec Recovery
- Most popular cadence for steady progress
Elite
12 sessions/month (3x/week)
- 3 coached 1-on-1 sessions per week
- Individualized program design
- FREE Unlimited Cold Plunge & Normatec Recovery
- Fastest supervised progression
Apex
16 sessions/month (4x/week)
- 4 coached 1-on-1 sessions per week
- Individualized program design
- FREE Unlimited Cold Plunge & Normatec Recovery
- Highest-frequency coached progression
All-Access
Daily coached session + unlimited groups + unlimited recovery
- 1 exclusive coached session per day, M-F
- Unlimited access to every group class
- Unlimited Cold Plunge, Steam Sauna & Normatec
- 3-month commitment
Single Session
One coached 60-minute session
- One 60-minute coached 1-on-1 session
- No membership required
- Great first step before choosing a monthly cadence
Frequently Asked Questions about Post-Rehab / Medically Supervised Personal Training
Coming from Physical Therapy?
NeoLife Physical Therapy works hand-in-hand with NeoFit Performance. Our teams coordinate your care so the transition from rehabilitation to performance training is seamless -- no gaps, no guesswork.
Explore the Lines This Program Trains
Every NeoFit program is designed around myofascial meridians — continuous fascial lines that govern how you move, perform, and recover. See how Post-Rehab / Medically Supervised Personal Training maps to your body.
Related Programs
Explore other NeoFit programs that complement Post-Rehab / Medically Supervised Personal Training.
Ready to Start Post-Rehab / Medically Supervised Personal Training?
Book a free 30-minute Movement Assessment to see how NeoFit can help you reach your goals. No commitment required.